Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Navigating a Stressful World
Session 1: What to Expect From This Course?
NSW Coaching Email Opt in
Session 1 Videos: Part 1 & 2 (5:46)
Session 2: What is CBT?
Session 2 Video (7:51)
Session 3: Understanding Thought Distortions
Session 3 Videos: Parts 1 & 2 (18:59)
Session 3 Worksheets/Resources
Session 4: Challenging Anxious Thinking
Session 4 Videos: Parts 1 & 2 (18:34)
Session 4 Worksheets/Resources
Session 5: Challenging Distortions
Session 5 Videos (54:11)
Session 5 Worksheets/Resources
Session 6: Panic Education
Session 6 Videos (37:26)
Session 6 Worksheets/Resources
Session 7: Self-Care
Session 7 Videos: Parts 1 & 2 (22:40)
Session 7 Worksheets/Resources
Session 8: Putting it All Together
Session 8 Videos: Parts 1 & 2 (9:20)
Session 8 Worksheet/Resources
Course Completion
Final words and Feedback: We would love to hear from you! (1:54)
Teach online with
NSW Coaching Email Opt in
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock